Peace Starts from Within A Journey Inward Leads Outward

Leave stress at the door and step into stillness. Our instructors thoughtfully curate each session to meet your needs - soothing tense muscles, steadying busy minds, and leaving you feeling resilient, at peace and renewed.


Company values

Embracing Mindfulness, Community, and Growth

At the heart of our practice lies a commitment to authenticity, mindfulness, and community. We believe that yoga is not just a physical exercise, but a holistic way to live, promoting mental clarity and a balanced lifestyle.


Explore Our Programs

From restorative beginner sessions to advanced power flows, each course is structured to deepen your practice and enhance your understanding of yoga's profound principles.

Yoga for Athletes

Enhance your athletic performance with yoga techniques to increase flexibility, prevent injuries, build core strength, and cultivate the mental stamina needed for competition.

Yoga with Weights

Take your strength training further by incorporating light hand weights into a vigorous Vinyasa flow. Safely build bone density and muscle mass while improving coordination.

Gentle & Therapeutic Yoga

A slower paced practice using props and modifications for those needing a softer approach. Therapeutic for reducing pain, increasing mobility and relieving ailments


I struggled with disordered eating behaviors in college and exercise was a big trigger. When I moved back home after treatment, my therapist suggested I check out Que’Ana's studio. The environment is so welcoming and gentle - nothing like the intense gym spaces that used to spur those competitive, obsessive tendencies. Now I look forward to class as self-care. It's been so healing thanks to Que’Ana.

Henry wick

“The mindful nature of yoga promotes relaxation, which can lower levels of the stress hormone cortisol.”

Sarah D
High School Teacher


Navigating Grief and Finding Peace On The Mat

Cultivating Emotional Resilience Through Yoga To Prevent Caregiver Burnout


Cultivating Emotional Resilience Through Yoga To Prevent Caregiver Burnout

The alarming statistics paint a bleak picture - between 40-70% of caregivers show clinically significant symptoms of depression, anxiety and burnout. While caring for others appears inherently selfless, caregivers often deplete their own reserves without support. Physical and emotional exhaustion leads to eroded mental health over time. However, emerging research demonstrates targeted yoga and mindfulness practices may buffer against deleterious caregiver stress. Studies of frontline healthcare workers and family members caring for ill loved ones reveals regular yoga and meditation boosts compassion resilience while combating burnout. Burnout stems largely from unmanaged empathetic distress over time combined with secondary trauma. Caregivers...

Mastering Mindfulness: Meditation Techniques for All


The Healing Power of Yoga for Addiction Recovery and Relapse Prevention

Substance abuse disorders affect millions battling cycles of addiction, sobriety and relapse. Through disordered attachment to external sources of relief, those suffering addictions often describe feeling disconnected from their bodies and emotions. Recovery requires remodeling the brain’s patterns of compulsive behaviors. But sustaining long-term sobriety further demands holistic self-care practices. This is where time-tested tools of yoga offer vital support. Combining physical movement, breath regulation and mindfulness, a yoga-based model of addiction treatment targets the mind-body link disrupted through habitual drug use. The neuroscience behind yoga’s efficacy makes sense. Addictions deeply imprint reward-association pathways while dulling executive function. However, yoga...

Navigating Yoga’s Journey: Insights and Inspirations


Demystifying Meditation – Evidence-Based Benefits to Inspire Your Practice

“Just sit still and think of nothing” – if only learning meditation proved so effortless! In reality, the nuanced art of focused awareness requires patience and plenty of myth-busting to stick with long-term. Yet expanding scientific research continues confirming meditation as a high-yield wellness investment with measurable impacts on both mind and body. Understanding the physiology behind how meditation changes the brain demystifies the experience to motivate practice. At its core, meditation trains skills for regulating attention deployed through two main mechanisms – focused awareness and open monitoring. Repeated practice strengthens neural pathways critical for functions like emotional regulation, body...