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Cultivating Emotional Resilience Through Yoga To Prevent Caregiver Burnout
The alarming statistics paint a bleak picture - between 40-70% of caregivers show clinically significant symptoms of depression, anxiety and burnout. While caring for others appears inherently selfless, caregivers often deplete their own reserves without support. Physical and emotional exhaustion leads to eroded mental health over time. However, emerging research demonstrates targeted yoga and mindfulness practices may buffer against deleterious caregiver stress. Studies of frontline healthcare workers and family members caring for ill loved ones reveals regular yoga and meditation boosts compassion resilience while combating burnout. Burnout stems largely from unmanaged empathetic distress over time combined with secondary trauma. Caregivers...