Description
Discover the profound wisdom of Ayurveda with our 28-Day Ayurvedic Transformation Journey. This comprehensive program offers an extensive array of Panchakarma treatments, yoga classes, and dosha-specific cooking workshops. Delve into a deeper understanding of Ayurvedic principles through our interactive sessions on Ayurvedic herbs, skincare, and other essential topics. This transformative journey is designed to help you cultivate lasting balance, improve overall health, and empower you to live in harmony with nature. Experience the profound benefits of Ayurveda and embrace a new path towards optimal well-being.
This offer includes room, all treatments (as mentioned below), yoga classes and all meals.
Day 1:
Arrival and check-in
Orientation and introduction to the program
Initial consultation with an Ayurvedic doctor
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Days 2-7 (Preparation and Purvakarma phase):
Morning yoga class
Breakfast (customized according to the individual’s dosha)
Ayurvedic massage and steam therapy
Dosha-specific cooking class
Lunch (prepared during the cooking class)
Dosha-specific shopping tips and education or group discussion on Ayurvedic lifestyle and self-care
Evening yoga class
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Days 8-21 (Panchakarma phase):
Morning yoga class
Breakfast (customized according to the individual’s dosha)
Individualized Panchakarma treatment (e.g., Vamana, Virechana, Basti, Nasya, or Raktamokshana)
Dosha-specific cooking class
Lunch (prepared during the cooking class)
Group discussion on Ayurvedic lifestyle and self-care, or workshops on Ayurvedic home remedies and herbs
Evening yoga class
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Days 22-27 (Paschatkarma and Rejuvenation phase):
Morning yoga class
Breakfast (customized according to the individual’s dosha)
Rejuvenating Ayurvedic massage and steam therapy
Dosha-specific cooking class
Lunch (prepared during the cooking class)
Group discussion on Ayurvedic lifestyle and self-care, or workshops on Ayurvedic home remedies and herbs
Evening yoga class
Dinner (customized according to the individual’s dosha)
Evening meditation and relaxation
Day 28:
Morning yoga class
Breakfast (customized according to the individual’s dosha)
Final consultation with an Ayurvedic doctor
Check-out and departure
Throughout the 28-day Panchakarma program, participants will be engaged in daily yoga classes, dosha-specific cooking classes, and educational sessions on Ayurvedic lifestyle, self-care, and home remedies. The extended program allows for a deeper detoxification and rejuvenation experience, with additional time to develop a solid foundation in Ayurvedic principles and practices that can be incorporated into daily life.
